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Bend boob over

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This routine will help you get to know how your breasts feel normally. You will then be able to notice if there are any changes, including any new or different lumps. Another great time to do an exam is the day you see your HCP for a check-up, and he or she has said that your breasts are healthy. Your health care provider will likely do a breast exam once a year. Normal breasts can be smooth or lumpy.

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